My favorite omelet

Name: My favorite omelet Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: green pepper 1/4 cup chopped; onion 1/4 cup chopped; egg substitute 1/4 cup; 1 slice of lowfat American cheese

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

green pepper, 1/4 cup, choppedonion, 1/4 cup choppedegg substitute, 1/4 cup1 slice of lowfat American cheese

Directions

Put raw, chopped vegetables in microwave container, cook 1 minute. Add egg substitute, cook 2 minutes, top with cheese slice, let sit until cheese melts.

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user KELLI760.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 115.9
Total Fat: 2.7 g
Cholesterol: 10.0 mg
Sodium: 336.1 mg
Total Carbs: 10.2 g
Dietary Fiber: 2.7 g
Protein: 11.0 g

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