My favorite omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
green pepper, 1/4 cup, choppedonion, 1/4 cup choppedegg substitute, 1/4 cup1 slice of lowfat American cheese
Put raw, chopped vegetables in microwave container, cook 1 minute. Add egg substitute, cook 2 minutes, top with cheese slice, let sit until cheese melts.
Serving Size: One serving
Number of Servings: 1
Recipe submitted by SparkPeople user KELLI760.
Serving Size: One serving
Number of Servings: 1
Recipe submitted by SparkPeople user KELLI760.
Nutritional Info Amount Per Serving
- Calories: 115.9
- Total Fat: 2.7 g
- Cholesterol: 10.0 mg
- Sodium: 336.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.7 g
- Protein: 11.0 g
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