Oven Fried Italian Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Boneless, Skinless Chicken Breasts1 T EVOO1 tsp salt1 tsp pepper0.5 c Italian Bread Crumbs
1. Preheat oven to 350 F.
2. Combine bread crumbs, salt, and pepper in shallow dish.
3. Slice chicken breasts in half.
4. Coat each chicken breast with EVOO (each side needs to be covered evenly)
5. Coat the chicken breasts with the bread crumb mixture.
6. Bake for about 40 minutes.
Serving Size: makes 4 5 oz. serving of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user X33SNOWWHITE13.
2. Combine bread crumbs, salt, and pepper in shallow dish.
3. Slice chicken breasts in half.
4. Coat each chicken breast with EVOO (each side needs to be covered evenly)
5. Coat the chicken breasts with the bread crumb mixture.
6. Bake for about 40 minutes.
Serving Size: makes 4 5 oz. serving of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user X33SNOWWHITE13.
Nutritional Info Amount Per Serving
- Calories: 212.8
- Total Fat: 5.5 g
- Cholesterol: 81.3 mg
- Sodium: 1,129.1 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.6 g
- Protein: 30.8 g
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