cheesy, veggie egg scramble

Name: cheesy, veggie egg scramble Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 egg; 1 egg white; 1/4 cup milk; 1/4 cup chopped broccoli; 1/4 cup chopped mushrooms; 1/4 cup diced tomatoe; 1/4 cup chopped spinach; 1/4 cup shredded cheese; 2 tbsp salsa; 1 slice of whole grain bread toasted; 1 tbsp peanut butter; pinch of salt; pinch of cracked pepper

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 egg1 egg white1/4 cup milk 1/4 cup chopped broccoli1/4 cup chopped mushrooms1/4 cup diced tomatoe1/4 cup chopped spinach1/4 cup shredded cheese2 tbsp salsa1 slice of whole grain bread, toasted 1 tbsp peanut butter pinch of saltpinch of cracked pepper

Directions

mix egg, egg white and milk, season with salt and pepper. Scramble eggs over med-low heat. Right before eggs are done add veggies and cook for 1 min over med-low heat, stirring. Add cheese, cover for 1 min or until melted. Top with salsa and serve with 1 slice whole grain toast/peanut butter.

Number of Servings: 1

Recipe submitted by SparkPeople user JANYAH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 464.3
Total Fat: 25.2 g
Cholesterol: 245.2 mg
Sodium: 663.5 mg
Total Carbs: 34.8 g
Dietary Fiber: 6.5 g
Protein: 28.9 g

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Member Reviews

RAYVER
I havn't made this but next time I go grocery shopping I will buy the ingredients. It looks good! Only thing I would leave out is the peanut butter. - 3/24/08