Crock Pot Sesame Honey Chicken
- Number of Servings: 8
Ingredients
2 lbs boneless, skinless chicken breastblack pepper, to taste1/3 cup low-sodium soy sauce (tamari for gluten-free)1/4 cup honey1/4 cup tomato paste3 tbsp rice wine vinegar2 cloves garlic, minced1 tbsp water1 tsp sesame oil1 tsp onion powder1 tsp sriracha hot chili sauce, or more to taste1 heaping tbsp cornstarch1/4 cup water1/2 tbsp sesame seeds2 medium scallions, chopped for garnish
Place the chicken in the slow cooker and season with black pepper. In a medium bowl, combine soy sauce, honey, tomato paste, vinegar, garlic, 1 tbsp water, sesame oil, onion powder and sriracha hot chili sauce. Pour over chicken and cook on LOW 3-4 hours.
Remove chicken, leaving the sauce in the slow cooker. Shred chicken with two forks; set aside.
In a small bowl, dissolve cornstarch in remaining 1/4 cup water; add to the slow cooker and stir to combine. Cover and cook on HIGH until slightly thickened, about 15 to 20 minutes; return chicken to the slow cooker and mix well.
Serve chicken and sauce over rice and top with sesame seeds and chopped scallions for garnish.
Serving Size: 3/4 C
Number of Servings: 8
Recipe submitted by SparkPeople user LDLEWIS425.
Remove chicken, leaving the sauce in the slow cooker. Shred chicken with two forks; set aside.
In a small bowl, dissolve cornstarch in remaining 1/4 cup water; add to the slow cooker and stir to combine. Cover and cook on HIGH until slightly thickened, about 15 to 20 minutes; return chicken to the slow cooker and mix well.
Serve chicken and sauce over rice and top with sesame seeds and chopped scallions for garnish.
Serving Size: 3/4 C
Number of Servings: 8
Recipe submitted by SparkPeople user LDLEWIS425.
Nutritional Info Amount Per Serving
- Calories: 199.1
- Total Fat: 4.9 g
- Cholesterol: 65.0 mg
- Sodium: 492.8 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.6 g
- Protein: 26.3 g
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