Cauliflower Pizza Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups riced cauliflower3/4 cups coconut flower1/2 cup almond flower4 eggs (sometimes 3)Seasoning:(adjust to suit your tastes)1tsp basil1 tsp garlic1 tsp oregano1/2 tsp black pepper1/2tsp red pepper flakes
Heat oven to 375
Rice Cauliflower (chop finely using food processor.
Cook Cauliflower in microwave for 2 minutes to soften ***do not add water to cauliflower
Add remaining ingredients to the cauliflower stir till mixed completely
Place mixture on parchment paper on a cookie sheet or pizza pan.
Flatten to desired thickness
Cook pizza crust without toppings for 30 minutes.
Remove from oven add desired toppings.
Broil for 3 to 5 minutes depending on toppings
Serving Size: makes 8 slices - 2 per serving
Number of Servings: 4
Recipe submitted by SparkPeople user 14450MY.
Rice Cauliflower (chop finely using food processor.
Cook Cauliflower in microwave for 2 minutes to soften ***do not add water to cauliflower
Add remaining ingredients to the cauliflower stir till mixed completely
Place mixture on parchment paper on a cookie sheet or pizza pan.
Flatten to desired thickness
Cook pizza crust without toppings for 30 minutes.
Remove from oven add desired toppings.
Broil for 3 to 5 minutes depending on toppings
Serving Size: makes 8 slices - 2 per serving
Number of Servings: 4
Recipe submitted by SparkPeople user 14450MY.
Nutritional Info Amount Per Serving
- Calories: 271.5
- Total Fat: 14.8 g
- Cholesterol: 190.1 mg
- Sodium: 85.0 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 13.4 g
- Protein: 14.3 g
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