Lana's Berry Patch Smoothie

Name: Lana''s Berry Patch Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup Orange Juice (I used Tropicana Pure premium light & healthy OJ for this nutritional count); 1/2 cup frozen blueberries (I used Dole frozen blueberries); 1/4 cup Organic frozen blackberries; 1/4 cup Organic frozen raspberries; 1/2 cup Stonyfield Farm Organic fat free vanilla yogurt

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup Orange Juice (I used Tropicana Pure premium light & healthy OJ for this nutritional count)1/2 cup frozen blueberries (I used Dole frozen blueberries)1/4 cup Organic frozen blackberries1/4 cup Organic frozen raspberries1/2 cup Stonyfield Farm Organic fat free vanilla yogurt

Directions

Blend all ingredients together in blender. If you use all frozen fruit then you do not need to add ice to blender. Makes 2 1-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LADYDUNN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 116.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 42.5 mg
Total Carbs: 26.0 g
Dietary Fiber: 4.1 g
Protein: 3.9 g

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