Tilapia Sliders
- Number of Servings: 2
Ingredients
2 tilapia 2 cups steamed broccoli florets Salt-free Mrs. Dash Pepper Squirt half a lime 1 TBSP of dehydrated sliced onion 1/2 TBSP chopped cilantro
Blend the ingredients in the food processor. Roll into small patties
Place on griddler (I use Pam non-stick cooking spray) for 10 minutes
Refrigerate for up to 4 days
Serving Size: 2 Servings
Place on griddler (I use Pam non-stick cooking spray) for 10 minutes
Refrigerate for up to 4 days
Serving Size: 2 Servings
Nutritional Info Amount Per Serving
- Calories: 167.5
- Total Fat: 2.5 g
- Cholesterol: 55.0 mg
- Sodium: 123.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 5.2 g
- Protein: 26.4 g
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