Buttermilk Cream of Wheat Pancakes

Name: Buttermilk Cream of Wheat Pancakes Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3
Ingredients: 1/2 cup white flour; 1/2 cup whole wheat flour; 1 pkg of Instant Cream of Wheat; 1 1/2 t. baking powder; 1/4 t. baking soda; 1/4 salt; 1 cup + buttermilk lowfat; 1 whole egg; 1/4 cup egg whites; 1/8 cup Mediterranean blend oil (you can use any oil)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1/2 cup white flour1/2 cup whole wheat flour1 pkg of Instant Cream of Wheat1 1/2 t. baking powder1/4 t. baking soda1/4 salt1 cup + buttermilk, lowfat1 whole egg1/4 cup egg whites1/8 cup Mediterranean blend oil (you can use any oil)

Directions

Mix dry ingredients together. In separate bowl beat together liquid ingredients, blending well. Add wet to dry and stir only to combine ingredients. Add more buttermilk to taste. Over stirring will make them tough. Heat lightly greased skillet. We use Pam. Cook pancakes until bubbles bust then flip.

Serving Size:�Makes 6 4" pancakes

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 325.8
Total Fat: 12.2 g
Cholesterol: 65.3 mg
Sodium: 739.0 mg
Total Carbs: 41.6 g
Dietary Fiber: 3.3 g
Protein: 12.8 g

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