Taco Soup (Lightened up)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
1 pound ground turkey (93% lean)1 large onion - or 1 cup chopped1 package of Hidden Valley Ranch Dressing (1 oz)1 package Taco Seasoning Mix1 can black beans (drained)1 can dark red kidney beans or pinto beans (drained)1 can corn (drained)1 can green beans (drained)1 can Rotel diced tomatoes with green chilies1 can diced tomatoes
Brown meat and onion. Drain well. Mix both mixes with meat, then add other ingredients. Simmer for 15-20 minutes. P.S. You can use any two cans of beans you like.
If too thick add water (Rotel can nearly full) to suit your preference.
Serving Size: Makes 11 one cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user FITNTONE.
If too thick add water (Rotel can nearly full) to suit your preference.
Serving Size: Makes 11 one cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user FITNTONE.
Nutritional Info Amount Per Serving
- Calories: 166.5
- Total Fat: 3.5 g
- Cholesterol: 29.1 mg
- Sodium: 826.8 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 4.8 g
- Protein: 13.4 g
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