Crumbly Beef Curry

Name: Crumbly Beef Curry Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 Tbsp oil; 2 cloves garlic minced; 1 large nub ginger minced; 1 lb ground beef; 1 bell pepper; 1 c celery; 4 tsp curry powder; 4 tsp soy sauce; 4 tsp Worcestershire sauce; salt & pepper

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 Tbsp oil2 cloves garlic, minced1 large nub ginger, minced1 lb ground beef1 bell pepper1 c celery4 tsp curry powder4 tsp soy sauce4 tsp Worcestershire saucesalt & pepper

Directions

Saute garlic & ginger in pan, add ground beef, brown. Drain excess fat. Add vegetables, saut� until soft. Add spices. Serve over rice

Serving Size: Makes 4 1-c servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZILLYONS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 364.4
Total Fat: 27.1 g
Cholesterol: 84.2 mg
Sodium: 752.3 mg
Total Carbs: 7.7 g
Dietary Fiber: 1.8 g
Protein: 21.4 g

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