White bean and kale patties

Name: White bean and kale patties Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: white kidney beans drained and rinsed; 2 cup finely chopped kale; 1 chopped yellow onion sauteed in 1 tsp margarine until translucent; 0.2 of a red bell pepper chopped; 90gr favorite cheese grated

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

white kidney beans, drained and rinsed2 cup finely chopped kale1 chopped yellow onion, sauteed in 1 tsp margarine until translucent0.2 of a red bell pepper, chopped90gr favorite cheese, grated

Directions

mash all together and brown in pan

Serving Size: makes quite a few patties

Number of Servings: 4

Recipe submitted by SparkPeople user EDENZMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.1
Total Fat: 5.7 g
Cholesterol: 11.3 mg
Sodium: 474.8 mg
Total Carbs: 25.9 g
Dietary Fiber: 7.9 g
Protein: 14.6 g

More Recipes Like This

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews