Peach Yogurt Fizz
- Number of Servings: 1
Ingredients
1 cup sliced peaches 1 cup vanilla yogurt 1/2 cup nonfat dry milk powder 1 teaspoon sugar 1/4 cup club soda
Directions
Whirl peaches, yogurt, milk powder, and sugar in a blender until smooth. Pour into 3 glasses and add club soda to top.
Serves 3
Serves 3
Nutritional Info Amount Per Serving
- Calories: 146.8
- Total Fat: 2.8 g
- Cholesterol: 1.8 mg
- Sodium: 55.3 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.4 g
- Protein: 6.4 g
Member Reviews
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CD12792165
I use fat free, sugar free peach yogurt,and add 1/4 tsp cinnamon which eliminates the need for the sugar. If you want it sweeter, you could use a peach flavored sparkling water or diet pop to replace the club soda. Use skim milk instead of powdered for a great smoothie (no soda). - 7/25/13