banana muffins

Name: banana muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 2-1/4 C freshly milled hard white wheat; 2 mashed bananas; 1 C almond milk; 1 egg; 1/2 C olive oil; 1/2 C honey; 1 tsp sea salt; 1 tsp baking soda; 1 tsp baking powder

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2-1/4 C freshly milled hard white wheat2 mashed bananas1 C almond milk1 egg1/2 C olive oil1/2 C honey1 tsp sea salt1 tsp baking soda1 tsp baking powder

Directions

Bake at 400* for 20 minutes

Serving Size: makes 1 dozen

Number of Servings: 1

Recipe submitted by SparkPeople user M0MOF9.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 4,095.0
Total Fat: 236.4 g
Cholesterol: 186.0 mg
Sodium: 237.3 mg
Total Carbs: 515.9 g
Dietary Fiber: 36.1 g
Protein: 42.5 g

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