Pumpkin Spice Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 C Oat Flour2 Scoops Vanilla UMP (Ultimate Muscle Protein Powder)2 tsp. ground Cinnamon1 1/2 tsp ground Ginger1 tsp Baking Powder1 tsp Baking Soda1/2 tsp ground Cloves, 1/2 tsp Salt1 15 ounce can Pumpkin puree1/2 C unsweetened Applesauce1/4 C Brown Sugar1/4 C Splenda2 tsp Vanilla extract2 Eggs1/2 C nonfat Milk
Heat oven to 350. Grease a 13x9-inch baking pan
Mix together in a medium bowl the oat flour, protein powder, cinnamon, ginger, baking powder, soda, cloves, and salt. Set aside.
In a large bowl, mix the pumpkin with the applesauce, brown sugar, Splenda, vanilla, and eggs until well blended.
Alternate stirring the flour mixture and the milk into the pumpkin mixture, beginning and ending with the flour mixture. (I do about 1/3 the flour mixture, mix well, then 1/4 C of milk, mix, then repeat and end with the last 1/3 of flour mixture.)
Spread the batter evenly into the prepared pan. Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.
Serving Size: Makes 12 2x4-inch bars
Mix together in a medium bowl the oat flour, protein powder, cinnamon, ginger, baking powder, soda, cloves, and salt. Set aside.
In a large bowl, mix the pumpkin with the applesauce, brown sugar, Splenda, vanilla, and eggs until well blended.
Alternate stirring the flour mixture and the milk into the pumpkin mixture, beginning and ending with the flour mixture. (I do about 1/3 the flour mixture, mix well, then 1/4 C of milk, mix, then repeat and end with the last 1/3 of flour mixture.)
Spread the batter evenly into the prepared pan. Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.
Serving Size: Makes 12 2x4-inch bars
Nutritional Info Amount Per Serving
- Calories: 154.8
- Total Fat: 2.0 g
- Cholesterol: 32.9 mg
- Sodium: 291.4 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.4 g
- Protein: 6.4 g
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