Jacket Potatoe with cajun chicken breast
- Number of Servings: 2
Ingredients
2 medium sized baking potatoes2 medium sized chicken breastscajun spicecolslaw or baked beans to put on the potatoes
clean the potatoes, prick all over with a skewer or fork. place in pre-heated oven at 200 degs for an hour or until the skins are crispy.
place the chicken breast on a plate and sprinkle cajun spice on both sides (or marrinade in cajun sauce) then either grill for 15 mins, turning often or as I would do, place on a George Forman grill for 5 mins.
When the potatoes are cooked, they should be soft or fluffy on the inside. Add either baked beans or colslaw on top.
Number of Servings: 2
Recipe submitted by SparkPeople user STEPHCHAPMAN.
place the chicken breast on a plate and sprinkle cajun spice on both sides (or marrinade in cajun sauce) then either grill for 15 mins, turning often or as I would do, place on a George Forman grill for 5 mins.
When the potatoes are cooked, they should be soft or fluffy on the inside. Add either baked beans or colslaw on top.
Number of Servings: 2
Recipe submitted by SparkPeople user STEPHCHAPMAN.
Nutritional Info Amount Per Serving
- Calories: 479.7
- Total Fat: 3.6 g
- Cholesterol: 136.9 mg
- Sodium: 436.2 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 5.8 g
- Protein: 61.1 g
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