Leamanach chicken chili (dried beans)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 LB dried roman beans (or bean of your choice)Water-----------------------------------------------9 oz baked chicken breast meat, diced1.5 C tomatoes, diced, canned, low sodium w/their liquid1.5 C tomatoes, diced, canned, w.chilies w/their liquid1 lg cubanelle pepper, diced2 sm. onions, diced2 C chicken broth2 TBSP chili powder2 tsp cumin2 pkt Sazon culantro y achiote
1) In the morning, place beans in crock and soak beans 8 hours covered by at least 2 inches of water.
2) Turn on crockpot and cook on high for 3-6 hours or set to low overnight.
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1) Drain liquid from beans and place back in the crockpot.
2) Add everything else to the beans, stir and heat on low 8-10 hours.
Serving Size: makes 6 (2 Cup) servings
2) Turn on crockpot and cook on high for 3-6 hours or set to low overnight.
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1) Drain liquid from beans and place back in the crockpot.
2) Add everything else to the beans, stir and heat on low 8-10 hours.
Serving Size: makes 6 (2 Cup) servings
Nutritional Info Amount Per Serving
- Calories: 233.9
- Total Fat: 1.9 g
- Cholesterol: 28.0 mg
- Sodium: 869.1 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 23.6 g
- Protein: 25.0 g
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