Taco Salad, Lean, low-sodium
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Pound Laura's Lean 92/8 Ground Beef1 Tbsp Dehydrated OnionMrs. Dash Taco Seasoning Mix (no salt)3/4 Cup Water1 Can (16oz) Kroger Refried Beans, Traditional style4 servings Garden Fresh Gourmet Kettle Style Unsalted Tortilla Chips1 cup Kroger 2% Milk, 4 Cheese Mexican Blend Shredded CheeseFrog Ranch Salsa, Medium (Portion to individual taste)
Heat refried beans in saucepan until heated through
Cook ground beef thoroughly adding onion half-way through. Add seasoning mix and water. Simmer for 10 minutes more.
Wash thoroughly and shred the lettuce, then divide evenly into 4 bowls. Add 1/4 of the cheese, salsa, and chips (broken into bite-size pieces) into each bowl.
Divide beans and meat mixture into 4 portions and add to bowls. Toss each bowl's contents until mixed.
Serve immediately.
Serving Size: Makes 4 bowl size servings
Number of Servings: 4
Recipe submitted by SparkPeople user AFBDIET08.
Cook ground beef thoroughly adding onion half-way through. Add seasoning mix and water. Simmer for 10 minutes more.
Wash thoroughly and shred the lettuce, then divide evenly into 4 bowls. Add 1/4 of the cheese, salsa, and chips (broken into bite-size pieces) into each bowl.
Divide beans and meat mixture into 4 portions and add to bowls. Toss each bowl's contents until mixed.
Serve immediately.
Serving Size: Makes 4 bowl size servings
Number of Servings: 4
Recipe submitted by SparkPeople user AFBDIET08.
Nutritional Info Amount Per Serving
- Calories: 554.3
- Total Fat: 22.9 g
- Cholesterol: 75.0 mg
- Sodium: 697.7 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 8.7 g
- Protein: 39.3 g
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