LT Hold the B Sandwich

Name: LT Hold the B Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Bagel Thin; Lettuce; Tomato; Hummus any flavor

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Bagel ThinLettuceTomatoHummus, any flavor

Directions

Serving Size: 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user JHENS40.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 164.7
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 257.3 mg
Total Carbs: 32.7 g
Dietary Fiber: 7.9 g
Protein: 7.8 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews