Tomato, Lentil & Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Olive Oil, .5 tbsp Onions, raw, .75 cup, chopped Celery, raw, .75 cup, diced Garlic, 2 clove Canned Tomatoes, 3.75 cup = Crushed - 28 oz canVegetable Broth, 3 cup Milk, nonfat (skim milk), 1 cup Lentils, 1/2 cup dry*Brown Rice, long grain, 2/3 cup cookedCilantro, fresh, 2 tbspSalt, .5 tsp Other herbs to taste.
In a 3 qt non-stick pan, heat oil. Add onion, celery and later garlic. Sauté until tender. Add tomatoes, broth, lentils, rice. Simmer about 20 minutes, stirring occasionally. Stir in herbs, milk, and salt.
Serving Size: makes 6, 1-1.5 cup servings
Serving Size: makes 6, 1-1.5 cup servings
Nutritional Info Amount Per Serving
- Calories: 100.1
- Total Fat: 1.6 g
- Cholesterol: 0.8 mg
- Sodium: 888.3 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.5 g
- Protein: 4.8 g
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