Nut Crusted Chicken Breast

Name: Nut Crusted Chicken Breast Recipe
Yield: 4
Ingredients: 16 ounces Boneless Skinless Chicken Breast - cut into 4 ounce pieces butterflied to 1/4 inch thick; 1/8 cup mustard - use your favorite; 2 Tbsp honey; 4 ounces of mixed nuts (or nut of your choice) - ground or chopped pretty fine

(3)

Number of Servings: 4

Ingredients

16 ounces Boneless Skinless Chicken Breast - cut into 4 ounce pieces, butterflied to 1/4 inch thick1/8 cup mustard - use your favorite2 Tbsp honey 4 ounces of mixed nuts (or nut of your choice) - ground or chopped pretty fine

Directions

Cut chicken into (4) four ounce portions. Butterfly each portion, so each piece is 1/4 inch thick. Salt and Pepper each breast. Mix honey and mustard and liberally brush the tops of each breast piece. Firmly press one ounce of finely chopped nuts into the honey mustard mix on the tops of each breast piece.
Place in a shallow baking dish. Bake at 350 for approximate 10 minutes until juices run clear.

Serving Size: Makes (4) 4 ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user CLYNNTHOMAS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 317.1
Total Fat: 17.7 g
Cholesterol: 0.0 mg
Sodium: 142.9 mg
Total Carbs: 14.3 g
Dietary Fiber: 2.3 g
Protein: 29.3 g

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Member Reviews

ZRIE014
tasty - 12/4/19
DEE107
looks good - 7/22/19
NELLJONES
Pull the meat when the internal temp hits 155, then let it coast higher. It's so easy to overcook white meat. - 6/20/19
NANCYPAT1
I love this one - 6/12/19
DMEYER4
delicious - 6/10/19
MAREE1953
Yes, but I used a mustard based BBQ sauce with low sugar instead of the mustard and honey--I try to avoid sugar. I also flattened each piece of chicken with a metal mallet, so each piece would cook evenly. - 4/14/19