Chicken Chile Relleno casserole with Black Beans

Name: Chicken Chile Relleno casserole with Black Beans Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 10 yellow corn tortillas (4 whole 6 cut in half); 8 boneless skinless chicken thighs grilled baked or boiled and shredded.; 1 large can green enchilada sauce; 1 small can green enchilada sauce; 2 cans Black Beans no salt added and rinsed; 6 slices Pepper Jack Cheese reduced fat; 3/4 cup Reduced Fat Mexican style cheese; 1 large can or 2 small cans whole green chiles (Poblano is the best).; 8 oz reduced fat or low fat sour cream

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

10 yellow corn tortillas (4 whole, 6 cut in half)8 boneless skinless chicken thighs, grilled, baked or boiled and shredded.1 large can green enchilada sauce1 small can green enchilada sauce2 cans Black Beans, no salt added and rinsed6 slices Pepper Jack Cheese, reduced fat3/4 cup Reduced Fat Mexican style cheese1 large can or 2 small cans whole green chiles (Poblano is the best). 8 oz reduced fat or low fat sour cream

Directions

I used pre-cooked chicken thighs and canned whole chiles.
Pour a thin coating of the enchilada sauce on the bottom of a 9x13 glass cake pan (I pre-sprayed with cooking spray), then arrange half the corn tortillas to cover the bottom of the pan. Place the shredded chicken next, then the strips of chiles over that. Put 6 slices of pepper jack cheese about the casserole and poured half the remaining enchilada sauce over the layers. Add dollops of sour cream evenly. Add the remaining layer of corn tortillas, then the remainder of the enchilada sauce.
Bake at 375 degrees for 45 minutes. Add the shredded Cheese and bake for 15 more minutes.
Take out and let stand for 10 minutes, then serve.

Serving Size: 8 one and a half cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DADTEU.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 373.9
Total Fat: 13.0 g
Cholesterol: 77.3 mg
Sodium: 967.1 mg
Total Carbs: 38.6 g
Dietary Fiber: 7.6 g
Protein: 28.0 g

More Recipes Like This

TIME0

CALS173

(106 ratings)

Cowboy Chicken

Submitted by: ELAINEHN

CALORIES 172.8 FAT 1.7 PROTEIN 28.3 CARBS 9.6 FIBER 1.4

TIME485

CALS185

(38 ratings)

Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN

CALORIES 185.4 FAT 11.3 PROTEIN 17.2 CARBS 4.8 FIBER 0

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

Member Reviews