cabbage hash

Name: cabbage hash Recipe
Yield: 4
Ingredients: 2 cups green cabbage; 1/2 cup green onions; 1 yukon gold potatoe cut into small cubes; 3 T olive oil; 2 t black pepper; 1 t crushed red pepper; 3 t sea salt; 1 t lemon juice

Number of Servings: 4

Ingredients

2 cups green cabbage1/2 cup green onions1 yukon gold potatoe cut into small cubes3 T olive oil2 t black pepper1 t crushed red pepper3 t sea salt1 t lemon juice

Directions

place 2T olive in skillet and bring heat to med-low. Add onion, potatoes and half the seasonings. Place chopped cabbage on top of potatoes, drizzle 1T olive oil over cabbage and cover. Cook at med heat for 20 mins and reduce heat to low for 10 minutes. Serve hot

Serving Size: 4-1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JHLYDIA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 133.8
Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 1,693.0 mg
Total Carbs: 9.9 g
Dietary Fiber: 2.6 g
Protein: 1.6 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews