Green Smoothie

Name: Green Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 1 cup chopped raw kale no stems; 1 cup chopped baby spinach; 1 med. ripe pear pealed and cored; 1 med banana; 1 cup orange juice; 1 Tblspn ground flaxseed meal

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

1 cup chopped raw kale no stems1 cup chopped baby spinach1 med. ripe pear pealed and cored1 med banana1 cup orange juice1 Tblspn ground flaxseed meal

Directions

blend ingredients in blender till smooth and serve cold

Serving Size: makes 3 8oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user LINN1962.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 128.6
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 11.0 mg
Total Carbs: 28.8 g
Dietary Fiber: 3.8 g
Protein: 2.7 g

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