dieter's 7-layer dip
- Number of Servings: 15
Ingredients
2 cans of fat-free refried beans2 large avocados (sliced)1 small container fat-free sour cream1 package taco seasoninghead of romaine lettuceone large slicing tomatofinely grated cheese (any kind)jalapenos optional
1. spread beans on the bottom
2.next layer is sour cream (premixed in a separate bowl with the taco seasoning)
3. romaine lettuce chopped sprinkled on top
4. place chopped or sliced avocados and tomatoes on top (and jalapenos if you prefer)
5.sprinkling cheese is optional
6. dip with baked tortilla chips! or spread inside a whole wheat tortilla for a snack!
This dip will easily service 10-15 people. Grab a large bowl or pan and dump it in-easy!
Number of Servings: 15
Recipe submitted by SparkPeople user KATIE_KIMBRO.
2.next layer is sour cream (premixed in a separate bowl with the taco seasoning)
3. romaine lettuce chopped sprinkled on top
4. place chopped or sliced avocados and tomatoes on top (and jalapenos if you prefer)
5.sprinkling cheese is optional
6. dip with baked tortilla chips! or spread inside a whole wheat tortilla for a snack!
This dip will easily service 10-15 people. Grab a large bowl or pan and dump it in-easy!
Number of Servings: 15
Recipe submitted by SparkPeople user KATIE_KIMBRO.
Nutritional Info Amount Per Serving
- Calories: 42.0
- Total Fat: 1.3 g
- Cholesterol: 4.0 mg
- Sodium: 111.1 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.4 g
- Protein: 2.4 g
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