Marlene's HEALTHY SOUP TWEEKED BY YAMAHANANA!!

Name: Marlene''s HEALTHY SOUP TWEEKED BY YAMAHANANA!! Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 22
Ingredients: 2 CANS DICED TOMATOES; 1 BOX. CAMPBELL'S CHICKEN BROTH (25% LESS SALT); 1 CAN OLD EL PASO REFRIED BEANS; 3 TBS. CHOPPED GARLIC; 3 CUPS TAP WATER; 522 G. CHOPPED CARROTS; 119 G. RAW ONIONS; 533 G CHOPPED BROCCOLI; 834 G. FRESH CABBAGE; 3 TBS. MONTREAL CHICKEN SPICES; 8 G. McCORMICK GARLIC & HERB SEASONING; 1 TSP. BAKING SODA; 2 TBS. CHILI POWDER

(1)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 22

Ingredients

2 CANS DICED TOMATOES1 BOX. CAMPBELL'S CHICKEN BROTH (25% LESS SALT)1 CAN OLD EL PASO REFRIED BEANS3 TBS. CHOPPED GARLIC3 CUPS TAP WATER522 G. CHOPPED CARROTS119 G. RAW ONIONS533 G CHOPPED BROCCOLI834 G. FRESH CABBAGE3 TBS. MONTREAL CHICKEN SPICES8 G. McCORMICK GARLIC & HERB SEASONING1 TSP. BAKING SODA2 TBS. CHILI POWDER

Directions

Start off by putting the can tomatoes in a soup pot. Add 2 cups of water. Next add the veggies. (carrots, onion, cabbage) I added the broccoli at the end so that it wouldn't get over done. Cook till the carrots are crunchy not over done.
Put the whole can of refried beans in the last cup of water and mix together then add to the soup. Then add the spices and simmer for 15 more minutes.
This soup made 22 cups at 57.7 calories but there are a lot of healthy things in it.

Number of Servings: 22

Recipe submitted by SparkPeople user YAMAHANANA.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 57.7
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 333.6 mg
Total Carbs: 11.2 g
Dietary Fiber: 3.8 g
Protein: 3.1 g

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Member Reviews

ELENAJF
This looks interesting but should not be listed as vegetarian because of the chicken broth. It's also important to specify vegetarian refried beans as many refried beans contain lard. - 4/13/08
VEGGIEMAMA3
I just printed this recipe and can't wait to make it. The baking soda is to cut the acid in tomatoes. I use it to sweeten spaghetti sauce. Sounds really good to me.
I love low cal soup and this one you can have at least 2 cups with no problem. Don't add crackers or bread to your meal - 4/3/08
MBUD99
Why would you put baking soda in soup? Is it a replacement for salt? - 3/29/08
GGKIDS7
You have a good combination and so healthy. I have not made it yet but I will. - 3/27/08