Moroccan Squash and Quinoa Chili

Name: Moroccan Squash and Quinoa Chili Recipe
Prep time: 120 min
Cook time: 40 min
Total time: 160 min
Yield: 8
Ingredients: *Extra Virgin Olive Oil 2 tsp; *Red Bell Pepper (Peppers sweet red raw) (USDA) (1 large 164 g) 1 serving finely chopped; Onions raw 1.5 cup chopped; Carrots raw 1.5 cup chopped; *Garlic (fresh raw 1 clove) 4 serving; Butternut Squash 3 cup cubes; Chili powder 3 tbsp; *Cumin - Ground McCormick (1 tbsp) 1 tbsp; *Coriander ground 3 tsp; Cinnamon ground 2 tsp; *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 1 cup; *Sun Maid Golden Raisins 1/4 Cup 2 servings; Chickpeas (garbanzo beans) 4.5 cups; Crushed Tomatoes can (28 oz); Pacific Natural Foods Organic Low Sodium Vegetable Broth 1 cup 3 servings

Minutes to Prepare: 120
Minutes to Cook: 40

Number of Servings: 8

Ingredients

*Extra Virgin Olive Oil, 2 tsp*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164 g), 1 serving finely choppedOnions, raw, 1.5 cup, chopped Carrots, raw, 1.5 cup, chopped *Garlic (fresh, raw, 1 clove), 4 serving Butternut Squash, 3 cup, cubes Chili powder, 3 tbsp *Cumin - Ground, McCormick (1 tbsp), 1 tbsp *Coriander, ground, 3 tsp Cinnamon, ground, 2 tsp *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup *Sun Maid Golden Raisins 1/4 Cup, 2 servings Chickpeas (garbanzo beans), 4.5 cups Crushed Tomatoes, can (28 oz) Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 3 servings

Directions

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MATTBAMBASSADOR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 399.0
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 643.2 mg
Total Carbs: 79.2 g
Dietary Fiber: 15.5 g
Protein: 13.6 g

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