Shake, Dr. Turner's Anti-aging Power Shake

Name: Shake, Dr. Turner''s Anti-aging Power Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 scoop (1/4 cup) whey protein powder; 2 tablespoons chia seeds or ground chia seeds; 1/2 cup unsweetened unflavored almond milk; 1/2 cup fresh or frozen blueberries; 1/2 cup fresh or frozen mango or apricots; 1/2 teaspoon cinnamon; 1/4 cup water; (a few ice cubes)

(1)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 scoop (1/4 cup) whey protein powder2 tablespoons chia seeds, or ground chia seeds1/2 cup unsweetened unflavored almond milk1/2 cup fresh or frozen blueberries1/2 cup fresh or frozen mango or apricots1/2 teaspoon cinnamon1/4 cup water(a few ice cubes)

Directions

In blender, combine all ingredients except ice cubes. Divide recipe in half. Save 1/2 in a jar in the refrigerator for later. Blend a few ice cubes into the portion you are going to drink.

Serving Size:�Divide recipe in half to make 2 servings.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 159.6
Total Fat: 6.8 g
Cholesterol: 30.0 mg
Sodium: 80.8 mg
Total Carbs: 15.8 g
Dietary Fiber: 7.1 g
Protein: 13.5 g

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Member Reviews

DEBBYROO2
I started drinking 2 of these smoothies a day plus a salad & protin for dinner .I have lost 6 lbs in the first week.This smoothie recipe keeps you full for a good 5 hours at a time.I also walk 30 min a day.Great taste,easy to make,and will help you meet your weight loss goal. - 2/10/14