Chicken Avocado Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
•1 pound ground chicken•1 large ripe avocado – cut into chunks•½ cup panko crumbs or other bread crumbs•1 chopped clove of garlic• salt and pepper to taste
1.Toss the chunks of avocado, breading and garlic together.
2.Blend mixture into ground chicken being careful not to mush the avocado.
3.Form into 4-5 patties and grill until done (temp of 165).
Serving Size: Makes four 4 oz patties
Number of Servings: 4
Recipe submitted by SparkPeople user CAH-RD.
2.Blend mixture into ground chicken being careful not to mush the avocado.
3.Form into 4-5 patties and grill until done (temp of 165).
Serving Size: Makes four 4 oz patties
Number of Servings: 4
Recipe submitted by SparkPeople user CAH-RD.
Nutritional Info Amount Per Serving
- Calories: 274.1
- Total Fat: 12.5 g
- Cholesterol: 90.2 mg
- Sodium: 457.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.7 g
- Protein: 25.2 g
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