Kale Blend

Name: Kale Blend Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Kale green apple peeled cucumber one half of orange bell pepper tablespoon chopped onion 1 lemon.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Kale, green apple, peeled cucumber, one half of orange bell pepper, tablespoon chopped onion, 1 lemon.

Directions

Blend in Bullet or regular blender.

Serving Size: 3 Servings

Number of Servings: 1

Recipe submitted by SparkPeople user CARLAMAE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 193.3
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 42.1 mg
Total Carbs: 46.5 g
Dietary Fiber: 9.0 g
Protein: 5.9 g

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