EASY GRANOLA WITH HIGH PROTEIN & FIBER

Name: EASY GRANOLA WITH HIGH PROTEIN & FIBER Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 24
Ingredients: Steel Cut Oats dry 3.5 cup; Peanuts dry-roasted .5 cup; Raisins .5 cup (not packed); Chia Seeds CHIA POWER Navitas 4 tbsp; Honey .5 cup; Granulated Sugar .25 cup; Butter unsalted 2.5 tbsp; Bob's Red Mill - Organic Whole Ground Flax Seed Meal 6 tbsp; 1 T. Ground Cinnamon (or spice to taste); 1 t. Ground Cloves; 1 t. Ground Ginger

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 24

Ingredients

Steel Cut Oats, dry, 3.5 cupPeanuts, dry-roasted, .5 cupRaisins, .5 cup (not packed)Chia Seeds CHIA POWER Navitas, 4 tbspHoney, .5 cupGranulated Sugar, .25 cupButter, unsalted, 2.5 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 6 tbsp1 T. Ground Cinnamon (or spice to taste)1 t. Ground Cloves1 t. Ground Ginger

Directions

Blend all of the dry ingredients first. Then melt the butter and honey together in the microwave for about 45-60 seconds, before mixing it with all of the dry ingredients.
Spread evenly on a lightly greased cookie sheet, and bake at 350 for 20 minutes (lightly stir granola halfway through cooking time). Allow granola to cool completely before packaging.
Serving size: 1/4 cup
Servings: 24

Serving Size: 24, 1/4 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user NEWSPARK.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 161.9
Total Fat: 5.1 g
Cholesterol: 3.2 mg
Sodium: 1.0 mg
Total Carbs: 27.8 g
Dietary Fiber: 3.7 g
Protein: 5.0 g

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