Beef & Vegetable Stir Fry Rice

Name: Beef & Vegetable Stir Fry Rice Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8
Ingredients: 1 tbsp olive oil; 1 cup cooked brown rice; 1 cup chopped red bell pepper; 1 cup chopped onion; 1-2 cups chopped broccoli (slightly steamed); 1-2 cups chopped cabbage; 1 pound cooked left over beef such top sirloin or tri tip sliced into bite size pieces; 1-2 tbsp soy sauce or Bragg's Liquid Aminos; 1/2 cup chicken broth; approx. 2 tsp splenda

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 tbsp olive oil1 cup cooked brown rice1 cup chopped red bell pepper1 cup chopped onion1-2 cups chopped broccoli (slightly steamed)1-2 cups chopped cabbage1 pound cooked left over beef such top sirloin or tri tip, sliced into bite size pieces1-2 tbsp soy sauce or Bragg's Liquid Aminos1/2 cup chicken broth approx. 2 tsp splenda

Directions

Heat oil in large skillet. Saute onions and bell pepper till softened. Add steamed broccoli and cabbage. Saute some more. Add cooked rice and cooked meat. Add soy sauce, broth and splenda. Salt and pepper to taste.

Serving Size:�makes 8 1 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 183.2
Total Fat: 8.3 g
Cholesterol: 51.1 mg
Sodium: 388.5 mg
Total Carbs: 7.9 g
Dietary Fiber: 1.3 g
Protein: 18.7 g

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