Carribean Style Dish

Name: Carribean Style Dish Recipe
Yield: 5
Ingredients: *Goya Dark Red Kidney Beans 3 cup (remove); Green Peppers (bell peppers) 2 cup chopped (remove); *Peppers sweet red fresh 2 cup chopped (remove); *Tomatoes red ripe raw year round average 10 wedge (1/4 of medium tomato) (remove); *Avacado whole medium 1 serving = 1 medium whole avacado 3 serving (remove); Onions raw 1 cup chopped (remove); Basil 5 leaves (remove); *Cumin seed 1 tsp (remove); Tomato Paste 1 cup (remove); *Potato raw 5 large (3 to 4-1/4 dia.) (remove); Mayonnaise regular (mayo) 1 cup (remove); Yellow Mustard 1 cup (remove); Celery raw 2 stalk large (11-12 long) (remove); Dill Pickles 2 medium (3-3/4 long) (remove); Whole Peeled Hard Boiled Eggs (1 egg) 3 serving (remove); Green Olives 1.76 grams (remove); Scallions raw 3 medium (4-1/8 long) (remove); Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia) (remove); *Fish - Tilipia 4 oz (remove); *Oil Crisco Pure Vegtable 1 tbsp (remove); Paprika 2 tsp (remove); *Salt Kroger SALT IODIZED 1/4 tsp(1.5g) 3 serving (remove); Pepper black 4 dash (remove); Okra 1 cup slices (remove)

Number of Servings: 5

Ingredients

*Goya Dark Red Kidney Beans, 3 cup (remove)Green Peppers (bell peppers), 2 cup, chopped (remove)*Peppers, sweet, red, fresh, 2 cup, chopped (remove)*Tomatoes, red, ripe, raw, year round average, 10 wedge (1/4 of medium tomato) (remove)*Avacado, whole, medium 1 serving = 1 medium whole avacado, 3 serving (remove)Onions, raw, 1 cup, chopped (remove)Basil, 5 leaves (remove)*Cumin seed, 1 tsp (remove)Tomato Paste, 1 cup (remove)*Potato, raw, 5 large (3" to 4-1/4" dia.) (remove)Mayonnaise, regular (mayo), 1 cup (remove)Yellow Mustard, 1 cup (remove)Celery, raw, 2 stalk, large (11"-12" long) (remove)Dill Pickles, 2 medium (3-3/4" long) (remove)Whole Peeled Hard Boiled Eggs (1 egg), 3 serving (remove)Green Olives, 1.76 grams (remove)Scallions, raw, 3 medium (4-1/8" long) (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)*Fish - Tilipia, 4 oz (remove)*Oil Crisco Pure Vegtable, 1 tbsp (remove)Paprika, 2 tsp (remove)*Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), 3 serving (remove)Pepper, black, 4 dash (remove)Okra, 1 cup slices (remove)

Directions

Serving Size: serves 5 people

Number of Servings: 5

Recipe submitted by SparkPeople user CMAXEY1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 1,061.4
Total Fat: 54.8 g
Cholesterol: 126.1 mg
Sodium: 2,474.5 mg
Total Carbs: 123.4 g
Dietary Fiber: 29.8 g
Protein: 35.4 g

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