Spicy Hot Soup of Black Beans, Tomatoes, F/F Refried Beans, Corn & Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1/3 cup Leeks/green onions - white & green tops, minced1 packet NO Sodium Chicken Bouillon *Herb*ox 3 cups Water, tap1 14.4 oz can Fat Free Refried Beans 1 15.5 oz can Black, drained & rinsed1 10 oz can Diced Tomatoes w/Green chilies 1 14.5 oz can Petite Diced Tomatoes 5 oz frozen Corn (about 1 cup)1/2 tsp Black pepper1/4 tsp Red crushed pepper1 cup instant dry brown rice
Mix water & bullion into large stock pot.
Add in mince onions/leeks both white & green stems.
Mix in refried bean, whisking to integrate into liquid.
Bring liquid to a boil then add remaining ingredients.
Stir and mix well, lower heat and simmer for 1 hr.
Add in instant brown rice, stir, cover and simmer for additional 5 minutes.
Serving Size: Yields about 10 cups; 1 serving = 1 cup - 8 oz
Add in mince onions/leeks both white & green stems.
Mix in refried bean, whisking to integrate into liquid.
Bring liquid to a boil then add remaining ingredients.
Stir and mix well, lower heat and simmer for 1 hr.
Add in instant brown rice, stir, cover and simmer for additional 5 minutes.
Serving Size: Yields about 10 cups; 1 serving = 1 cup - 8 oz
Nutritional Info Amount Per Serving
- Calories: 154.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 371.4 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 5.8 g
- Protein: 7.4 g
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