UNsufferin' Succotash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 c frozen baby lima beans1/2 c frozen corn (or fresh cut from the cob)1 tsp. EVOO1 TB minced shallots 2 sun dried tomato pieces, chopped2 tsp. minced garlic1/4 tsp. Mrs. Dash tomato basil (or any flavor you like)pepper, to taste1/2 tsp. Molly McButter 2 tsp. water1 TB flat leaf Italian parsley, rough chopped (optional)
Place baby limas and corn in microwave safe bowl. Heat for 2 minutes. Set aside.
Meanwhile, heat a non-stick skillet with a tsp. of EVOO on medium. Add shallots, garlic and sun dried tomatoes. Cook about 2 minutes, stirring constantly until shallots are partially translucent.
Drain off any excess liquid from lima beans and corn mixture and add mixture to skillet. Stir. Add Mrs. Dash flavor of your choice and pepper to your liking. Allow to cook, stirring occasionally for 2 minutes.
Add in Molly McButter and 2 tsp. water (or a small pat of real butter if you'd prefer and omit last 2 ingredients.) Finish off, stirring for 1 additional minute. Remove from heat, garnish with parsley and serve. Now you're gonna like lima beans much more. And your kids might too.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user JINX6543.
Meanwhile, heat a non-stick skillet with a tsp. of EVOO on medium. Add shallots, garlic and sun dried tomatoes. Cook about 2 minutes, stirring constantly until shallots are partially translucent.
Drain off any excess liquid from lima beans and corn mixture and add mixture to skillet. Stir. Add Mrs. Dash flavor of your choice and pepper to your liking. Allow to cook, stirring occasionally for 2 minutes.
Add in Molly McButter and 2 tsp. water (or a small pat of real butter if you'd prefer and omit last 2 ingredients.) Finish off, stirring for 1 additional minute. Remove from heat, garnish with parsley and serve. Now you're gonna like lima beans much more. And your kids might too.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user JINX6543.
Nutritional Info Amount Per Serving
- Calories: 119.5
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 102.9 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.1 g
- Protein: 4.8 g
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