Creamed tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can of tuna2 tbsp butter2 tbsp flour1 c milk
melt butter
make a roux (stir in flour and cook until lightly brown over med-low heat)
mix tuna into the roux
slowly pour in milk stirring constantly to prevent lumps
add salt and pepper to taste - simmer and serve over toast
Serving Size: makes up to 8 servings ( a heaping tablespoon per slice of toast)
make a roux (stir in flour and cook until lightly brown over med-low heat)
mix tuna into the roux
slowly pour in milk stirring constantly to prevent lumps
add salt and pepper to taste - simmer and serve over toast
Serving Size: makes up to 8 servings ( a heaping tablespoon per slice of toast)
Nutritional Info Amount Per Serving
- Calories: 115.9
- Total Fat: 4.1 g
- Cholesterol: 12.6 mg
- Sodium: 61.1 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.4 g
- Protein: 5.9 g
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