White Bean Garlic & Kale soup
- Number of Servings: 10
Ingredients
Directions
8 cups Pacific Natural Foods Organic Vegetable Broth1.75 cup Hunt's Tomato Puree (100% Natural))1 - cup Beans, Canned Navy Beans, Bush's 1/2 cup Onion Raw 1 small white Potato, boiled and mashed8 cloves Garlic, chopped3 cups chopped kale 2 TBS dried basil2 TBS dried oregano2 tsp red pepper flakes1.5 tsp chili powderBlack pepper to taste(Garlic powder to taste)
Add all ingredients into soup pot.
Simmer for an hour or so.
Serving Size: Makes 10 - 1cup servings
Simmer for an hour or so.
Serving Size: Makes 10 - 1cup servings
Nutritional Info Amount Per Serving
- Calories: 104.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 614.4 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 5.1 g
- Protein: 4.1 g
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