Turkey Zucchini Casserole
- Number of Servings: 10
Ingredients
Serving Size: makes ~10 1 cup servings
*Brown Rice, long grain, 1 cup (remove)Wild Rice, .5 cup (remove)Soup, chicken broth, canned, less/reduced sodium, 3 cup (remove)Zucchini, 4 cup, sliced (remove)Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 3 serving (remove)Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1.5 cup (remove)*Flour, white, .25 cup (remove)*Cheese (Shredded) - Kraft Mexican-Style Cheddar Pepper Jack, 2 cup (remove)Yellow Sweet Corn, Frozen, 3.3 cup kernels (remove)*Extra Virgin Olive Oil, .67 tbsp (remove)Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), 2.5 serving (remove)*Neufchatel Cheese (reduced fat cream cheese), 8 oz (remove)*Jalapeno Pepper Slices, Pickled - 15, 2 serving (remove)
Serving Size: makes ~10 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 319.7
- Total Fat: 16.5 g
- Cholesterol: 51.0 mg
- Sodium: 692.1 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 3.8 g
- Protein: 17.2 g