Curry Chicken Salad

Name: Curry Chicken Salad Recipe
Yield: 4
Ingredients: 2.5 tyson chicken breasts (grilled and ready); 1 tablespoon curry powder; 1/2 gala apple; 1/2 granny smith apple; 1/2 yellow onion; 1/2 packet dry ranch dressing mix; 1/8 cup ff sour cream; 1/4 cup kraft olive oil mayo; 10 seedless grapes (halved)

Number of Servings: 4

Ingredients

2.5 tyson chicken breasts (grilled and ready)1 tablespoon curry powder1/2 gala apple1/2 granny smith apple1/2 yellow onion1/2 packet dry ranch dressing mix1/8 cup ff sour cream1/4 cup kraft olive oil mayo10 seedless grapes (halved)

Directions

microwave chicken for 4 minutes and 30 seconds. dice all produce and chicken. mix all ingredients together.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CLANCI1024.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 157.6
Total Fat: 5.0 g
Cholesterol: 41.3 mg
Sodium: 643.5 mg
Total Carbs: 15.8 g
Dietary Fiber: 2.0 g
Protein: 13.4 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

Member Reviews