Chicken Salad with black beans

Name: Chicken Salad with black beans Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: SALAD; 1 Cup of chopped chicken roasted thighs and legs; 1/2 cup craisins; 1 can of black beans; 1 chopped red onion; DRESSING; 1/2 cup olive oil; 1/4 cup red wine vinegar; 3 Tbl spoon Dijon mustard; 1 Tbl spoon chopped chives

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

SALAD1 Cup of chopped chicken roasted thighs and legs1/2 cup craisins1 can of black beans1 chopped red onionDRESSING1/2 cup olive oil1/4 cup red wine vinegar3 Tbl spoon Dijon mustard1 Tbl spoon chopped chives

Directions

Blend dressing and pour over salad. Chill 2 to 3 hours. Serve on a bed of lettuce or fresh spinach

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JACKIE4019.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 465.8
Total Fat: 28.9 g
Cholesterol: 23.4 mg
Sodium: 26.3 mg
Total Carbs: 39.2 g
Dietary Fiber: 10.4 g
Protein: 15.2 g

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