soft shell taco
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
lean ground beef - 1/2 lb1 small onion chopped - 1/2 Ccooked black beans - 1CTaco Seasoning - 1 pkt (1 oz)chopped fresh tomato- 1CKraft mexican shredded cheese blend- 1/2 Cfresh baby spinich- 1C4 Whole Wheat Tortillas - medium
Lightly spray a skillet with olive oil. Add chopped onion and cook on low heat until transparent. Add ground beef and cook until well browned. Add Beans, 1/2 of the salsa and the taco seasoning and cook over low heat for an additional 5 minutes.
On each tortilla place 1/4 each of the beef/bean mixture, cheese, spinich, tomato, and remaining salsa.
Serving Size: Makes four Tacos
Number of Servings: 4
Recipe submitted by SparkPeople user LORIECKSTROM.
On each tortilla place 1/4 each of the beef/bean mixture, cheese, spinich, tomato, and remaining salsa.
Serving Size: Makes four Tacos
Number of Servings: 4
Recipe submitted by SparkPeople user LORIECKSTROM.
Nutritional Info Amount Per Serving
- Calories: 350.6
- Total Fat: 17.5 g
- Cholesterol: 55.0 mg
- Sodium: 441.6 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 7.0 g
- Protein: 20.5 g
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