low fat butternut squash soup

Name: low fat butternut squash soup Recipe
Yield: 2
Ingredients: Saute onion for 5 min add cubed butternut squash carrots and broth add salt and pepper if desired and simmer all ingredients for 20 minutes or till tender and blend away.

Number of Servings: 2

Ingredients

Saute onion for 5 min, add cubed butternut squash, carrots, and broth add salt and pepper if desired and simmer all ingredients for 20 minutes or till tender and blend away.

Directions

Serving Size: 1.5 cup

Number of Servings: 2

Recipe submitted by SparkPeople user LESLIN5.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 172.2
Total Fat: 5.0 g
Cholesterol: 0.1 mg
Sodium: 551.0 mg
Total Carbs: 31.1 g
Dietary Fiber: 8.8 g
Protein: 4.8 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews