uumm!uumm!chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Red Ripe Tomatoes, 4 medium whole (2-3/5" dia) Onions, raw, 4 small Mushrooms, fresh, 225 grams Green Peppers (bell peppers), 2 cup, strips Red Potato, 400 grams Chicken Breast, no skin, 4 breast, bone and skin removed worcestershire sauce, 4 tsp Pepper, black, 4 dash *Honey, 1 tbsp *Margarine-like spread, Country Crock, regular, 4 tbsp zucchini, 2.5 cup, slice
makes 4 servings
1. Preheat the oven at 450F. Cut 4 pieces of aluminum paper of 20 inches in length. Divide and you accommodate in each one, the tomatos, the onions, mushrooms, the peppers and the potatoes. Put one chicken breast in each nest .
2. Mix the Worcesterchire sauce and pepper in a small bowl. Put this mixture by tablespoons on top of each breast. Spred,1 teaspoon margarine and 1 teaspoon honey on each breast.
3. To close the packages put together the two opposite sides of the aluminum foil and bend them several times. Double up the sides of the package and closed tightly.
4. Make two or three cuts in the top of the aluminum foil to provide ventilation. Accommodate packages on a baking sheet. Bake about 35 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user VILMARIE2.
1. Preheat the oven at 450F. Cut 4 pieces of aluminum paper of 20 inches in length. Divide and you accommodate in each one, the tomatos, the onions, mushrooms, the peppers and the potatoes. Put one chicken breast in each nest .
2. Mix the Worcesterchire sauce and pepper in a small bowl. Put this mixture by tablespoons on top of each breast. Spred,1 teaspoon margarine and 1 teaspoon honey on each breast.
3. To close the packages put together the two opposite sides of the aluminum foil and bend them several times. Double up the sides of the package and closed tightly.
4. Make two or three cuts in the top of the aluminum foil to provide ventilation. Accommodate packages on a baking sheet. Bake about 35 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user VILMARIE2.
Nutritional Info Amount Per Serving
- Calories: 509.5
- Total Fat: 11.0 g
- Cholesterol: 136.9 mg
- Sodium: 349.8 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 7.4 g
- Protein: 61.4 g
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