Crockpot Freezer meal Broccoli Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lb Beef (round steak, flank steak, etc - thinly sliced - carne asada style)2 cups beef broth1/2 cup reduced sodium soy sauce1/3 cup brown sugar1 T minced garlic1 T sesame oil2 T corn starch2 cups diced brocolli (or 1 bag frozen florets)
Label a gallon freezer bag: Crock pot Broccoli beef, low 6-8 hours, add 2 T cornstarch and broccoli, cook 1/2 hour longer. In that bag place the brocolli. In another gallon freezer bag place the sliced beef, broth, soy sauce, brown sugar, garlic and sesame oil. Mix around so beef is well coated. Seal and place in bag with broccoli. Freeze.
On cooking day, place beef in crockpot and cook. a half hour before you want to eat, remove about a quarter cup of the sauce from the crockpot and mix with cornstarch. Pour back into crockpot and add broccoli. Stir. Cook for a half an hour.
Meanwhile, make rice (not included in nutrition) to serve with it.
Serving Size: makes 6 servings
On cooking day, place beef in crockpot and cook. a half hour before you want to eat, remove about a quarter cup of the sauce from the crockpot and mix with cornstarch. Pour back into crockpot and add broccoli. Stir. Cook for a half an hour.
Meanwhile, make rice (not included in nutrition) to serve with it.
Serving Size: makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 242.8
- Total Fat: 5.3 g
- Cholesterol: 64.6 mg
- Sodium: 1,028.9 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 0.9 g
- Protein: 29.5 g
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