Blackeyed Pea Burger

Name: Blackeyed Pea Burger Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 16 oz. cooked black eyed peas; 1 small can mushroom stem and pieces minced; 2 cloves fresh garlic minced; 1/2 teaspoon sea salt; 1 tsp. black pepper; 1/2 tsp. turmeric; 1/2 cup ground flax seed; 1/2 cup Panko bread crumbs; 2 tbsp. olive oil; 1 fresh egg beaten

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

16 oz. cooked black eyed peas1 small can mushroom stem and pieces, minced2 cloves fresh garlic, minced1/2 teaspoon sea salt1 tsp. black pepper1/2 tsp. turmeric1/2 cup ground flax seed1/2 cup Panko bread crumbs2 tbsp. olive oil1 fresh egg, beaten

Directions

Mash beans. Add other ingredients. Shape into eight burgers. Fry in vegetable oil or grape seed oil until golden brown.

Serving Size: Makes 8 burgers.

Number of Servings: 8

Recipe submitted by SparkPeople user BLUEBONNETT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 137.2
Total Fat: 6.5 g
Cholesterol: 23.3 mg
Sodium: 249.1 mg
Total Carbs: 15.9 g
Dietary Fiber: 4.2 g
Protein: 4.5 g

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