Berry Antioxidant Smoothie with Kale and Spinach
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 T Flax seed1/2 T chia seed1 banana1 C Orange juice (unsweetened)1 C whole strawberries1/2 C blueberries1/2 C raspberries1/2 C blackberries1 C red grapes1 C raw kale1 C raw spinach3-4 ice cubes
Place all ingredients into blender. Blend on speed 10 for 1 minute. (A vitamix blender pulverizes all the seeds.)
Serving Size: Makes 4 cups.
Serving Size: Makes 4 cups.
Nutritional Info Amount Per Serving
- Calories: 313.1
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 35.6 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 13.6 g
- Protein: 7.1 g
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