pumpkin turkey chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pumpkin, canned, without salt, 3.2 cup (1 big can 798ml)Ground Turkey, 1 lb rawAylmer accents stewed tomato, 3.2 cup (1 big can 798ml)brown beans- heinz in tomatoe sauce, 3.2 cup (2 cans, 298ml each)Onion, 1.5 cup (2 onions, chopped)Old El Paso Taco Seasoning Mix (40% Less Sodium), 2 tsp
put all ingredients in the crockpot/slowcooker.
stir
put on low for 8hrs or high for 4 hrs
Serving Size: 8 * (approx)1.75 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ELLEJAYPRO.
stir
put on low for 8hrs or high for 4 hrs
Serving Size: 8 * (approx)1.75 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ELLEJAYPRO.
Nutritional Info Amount Per Serving
- Calories: 317.4
- Total Fat: 6.2 g
- Cholesterol: 42.1 mg
- Sodium: 923.4 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 9.8 g
- Protein: 20.1 g
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