Dr. Hyman's whole protein food shake

Name: Dr. Hyman''s whole protein food shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: pumpkin seeds; chia seeds; hemp seeds; walnuts; brazil nuts; frozen blueberries; bananas; coconut oil; almond butter; almond milk

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

pumpkin seedschia seedshemp seedswalnutsbrazil nutsfrozen blueberries bananascoconut oilalmond butter almond milk

Directions

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOANKUYKENDALL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 374.8
Total Fat: 26.8 g
Cholesterol: 0.0 mg
Sodium: 103.3 mg
Total Carbs: 29.8 g
Dietary Fiber: 10.1 g
Protein: 10.6 g

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