boot camps chicken n rice soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
20 cups water6 cups chicken breast meat raw cubed4 cups chopped celery2 cups diced onion2 cups instant brown rice1 can diced tomato2 tsp minced garlic(wet)2 1/2 cups baby carrots(1bag) 20 Servings1 tsp ground black pepper
combine spices,water and raw vegetables into a large pot boil for 5 minutes then add chicken and diced tomatos , rice and simmer for 20 minutes
Serving Size: 20 1 1/2 cup servings
Serving Size: 20 1 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 89.7
- Total Fat: 0.7 g
- Cholesterol: 38.4 mg
- Sodium: 87.1 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.7 g
- Protein: 16.2 g
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