Noodle-less Chicken and Broccoli Alfredo
- Number of Servings: 6
Ingredients
1lb boneless skinless chicken breasts, cooked2-3 stalks of fresh broccolican also substitute a bag of frozen broccoli1/4 cup butter1 cup heavy cream1 clove garlic, crushed1 1/2 cups freshly grated Parmesan cheese1/4 cup chopped fresh parsley“I have found that Parmesan cheese doesn't melt well, and often substitute Gruyere cheese."
1.Cook chicken and cut into cubes
2.Steam broccoli until desired tenderness is reached.
3.Melt butter in a medium saucepan over medium low heat. Add cream and simmer for 5 minutes, then add garlic and cheese and whisk quickly, heating through. Stir in parsley and serve.
4.Toss chicken and broccoli in Alfredo sauce and serve.
Serving Size: split into 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KARIANN1211.
2.Steam broccoli until desired tenderness is reached.
3.Melt butter in a medium saucepan over medium low heat. Add cream and simmer for 5 minutes, then add garlic and cheese and whisk quickly, heating through. Stir in parsley and serve.
4.Toss chicken and broccoli in Alfredo sauce and serve.
Serving Size: split into 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KARIANN1211.
Nutritional Info Amount Per Serving
- Calories: 365.3
- Total Fat: 24.6 g
- Cholesterol: 136.8 mg
- Sodium: 445.5 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 2.6 g
- Protein: 27.8 g
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