Summer Fruit Smoothie

Name: Summer Fruit Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: Peel a Kiwi and slice in half; Peel a banana and break into 3; 1 cup of mixed berries (raspberries blackberries redcurrants blackcurrants) - I used frozen berries as they are more refreshing and keep the smoothie cold.; Add all the above into a blender - I used my sons babyfood blender as its just the right size! The add a portion of Low Fat Natural Yoghurt...then Wizz together until a thick smoothie is made.; Thats all! Ready to serve! You could even add some oats on top. I have this for breakfast eaten with a spoon or even for a snack when I want something filling and sweet tasting! ENJOY

Number of Servings: 1

Ingredients

Peel a Kiwi and slice in halfPeel a banana and break into 31 cup of mixed berries (raspberries, blackberries, redcurrants, blackcurrants) - I used frozen berries as they are more refreshing and keep the smoothie cold.Add all the above into a blender - I used my sons babyfood blender as its just the right size! The add a portion of Low Fat Natural Yoghurt...then Wizz together until a thick smoothie is made. Thats all! Ready to serve! You could even add some oats on top. I have this for breakfast, eaten with a spoon, or even for a snack when I want something filling and sweet tasting! ENJOY

Directions

Blend all the ingredients together until a thick smoothie is made, serve straight away.

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHCHAPMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 341.5
Total Fat: 1.0 g
Cholesterol: 5.0 mg
Sodium: 80.2 mg
Total Carbs: 79.2 g
Dietary Fiber: 8.8 g
Protein: 8.2 g

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